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Breakfast Burrito with Smoked Salmon

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  • Total Time: 15 minutes
  • Yield: 1 burrito 1x


Easy and healthy breakfast burrito packed with protein and flavor.


  • 1 Ezekiel 4:9 Sprouted Grain Tortilla
  • 2 oz. smoked salmon
  • 2 egg whites, scrambled
  • 1 c. arugula leaves
  • 4 oz. Greek Yogurt Cream Cheese (if you can’t find it, use a low fat cream cheese), room temperature
  • 1/2 tsp. dill weed, dried
  • 1/4 tsp. parsley, dried
  • 1 tbsp. olive oil
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/8 c. red onion, diced
  • 1/2 tsp. lemon zest


  1. In a medium shallow bowl, mix the cream cheese and olive oil together. Mix until smooth. Add the dill, parsley, salt, pepper, onions, and lemon zest. Stir until well mixed and smooth. Place in an air tight container and refrigerate.
  2. Place the tortilla on top a paper towel and place in the microwave for 15 seconds. Take about 2 tablespoons of the cream cheese and spread on the tortilla. Crumble the 2 ounces of salmon on top of the cream cheese; add the scrambled egg whites; and finally add the arugula ( you can use spinach if you prefer).
  • Prep Time: 10 minutes


  • Serving Size: 1
  • Calories: 385
  • Fat: 16