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Savory Beef Roll Ups Recipe

  • Author: Cupcake from Brown Sugar
  • Total Time: 45 mins
  • Yield: 6 1x


This Savory Beef Roll Ups Recipe is sure to be winner at your family dinner table. They are delicious and healthy! Just serve with potatoes or roasted vegetables!


  • 2 tbsp. olive oil
  • 1.75 lbs Flank Steak, carved thin and long according to preference
  • ½ medium onion, sliced
  • 1 small green bell pepper, sliced
  • 1 small red bell pepper, sliced
  • 4 oz. mushrooms, sliced
  • c. feta cheese
  • Salt and pepper to taste
  • toothpicks/ butchers twine


  1. Turn the flanks steak on a cutting board and season on both sides with kosher salt and pepper. Slice the flank steak into 4-5 inch pieces or as desired. With each piece of steak, add 2 slices of onion, peppers, and mushrooms at one end of the steak piece. Sprinkle 1 ½ tbsp of feta cheese as well. Tightly roll the steak away from you while using your front fingers to keep the filling inside. Use a toothpick or butcher’s twine to tightly secure the inside ingredients. Repeat for remaining steak pieces.
  2. NOTE: If you do not have either, you can use dental non-flavored dental floss.
  3. Preheat oven to 350 degrees.
  4. Heat a grill pan on medium heat with 2 tbsp. Olive oil. Place 3 roll ups in the pan at a time, or as many as you can fit comfortably, and cook on each side for 5 minutes until each side is nicely seared. Remove the 3 roll ups and cook the remaining roll ups in the pan the same way.
  5. Return all roll ups to the pan and place in the oven for 10-12 minutes or until internal temperature reaches 145 degrees. Remove from oven and let rest for 5 minutes and serve.
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Entree