Discover the secret to irresistibly soft and fluffy Honey Wheat Rolls that are perfect for any meal, combining wholesome ingredients with a touch of natural sweetness.
I’m going to be real with you – for the past year, I’ve been paying way more attention to what’s actually IN our food. Not in an obsessive way, but in an “I beat breast cancer and I’m not playing around anymore” kind of way. One of the things I kept coming back to as I researched ways to prevent recurrence? The food we eat. The ingredients we can’t pronounce. The stuff hiding in packages that seem innocent.
Now, I’m not out here trying to be Ballerina Farm or one of those influencers in couture cooking from scratch in a perfectly curated kitchen. But I am enjoying making some basic staples at home – things I can freeze, pull out when I need them, and actually know what’s in them. And bread? Bread was my starting point.
Think about it: bread really only needs about 5 ingredients – water, flour, salt, yeast, and maybe oil or butter. If you don’t have anything else in your house, you probably have those things. We love dinner rolls and bread in general in our house. Yes, I know carbs aren’t exactly a health food, but I figured if I’m going to have bread, it might as well be homemade with ingredients I can actually read and that my body can agree with.
These honey whole wheat rolls are soft, slightly sweet, and SO much better than anything you can buy at the store. I used to be really intimidated by making anything with yeast. I failed at bread more times than I can count in the beginning. But I’m getting better at it and becoming less scared of the process. The key I learned? Fresh yeast. Good ingredients like yeast and flour (I swear by King Arthur Flour) and even a few proofing techniques I’ve picked up have made bread-making way less scary.
The best part? These Honey Whole Wheat Rolls turned out so soft and fluffy. I sprinkled the tops with a little wheat germ for added texture, and as soon as they came out of the oven, I drizzled them with melted butter mixed with honey. They were AMAZING. And because I work from home, I made the dough after dropping the kids off at school, put it in my slightly warm oven to rise (one of those techniques I learned!), and went to work. By the time I needed to shape them, the dough was ready. No stress, no babysitting.
I made these to go with a pot roast dinner – nothing fancy, just a regular Tuesday. But these rolls? They can be made for any occasion. Thanksgiving dinner. Sunday supper. A random Wednesday when you want fresh bread. They also freeze beautifully, so you can make a big batch and always have fresh rolls ready to go.
Let me show you how easy this is.
Why Make Homemade Honey Whole Wheat Rolls?
Making honey whole wheat rolls at home gives you complete control over the ingredients. Here are reasons to make these dinner rolls.
1. You Control the Ingredients
Store-bought rolls are full of preservatives, dough conditioners, and ingredients you can’t pronounce. These? Flour, honey, milk, butter, yeast, salt. That’s it. No weird stuff.
2. They Taste SO Much Better
Fresh bread beats store-bought any day of the week. The flavor, the texture, the warmth – there’s no comparison.
3. Healthier Option
Whole wheat flour adds fiber and nutrients. The honey is a natural sweetener. You’re making something better for your family.
4. Freezer-Friendly
Make a big batch, freeze them, and pull them out whenever you need fresh rolls. No more last-minute store runs.
5. It’s Actually Easy
I promise. If I can do this – someone who used to be terrified of yeast – you can too.
Why Whole Wheat Flour Makes These Rolls Healthier
I also make 30-Minute Honey Butter Rolls using all white flour – those are on the blog too! It really just depends on the mood and what I’m serving. But on this day, I wanted something a little healthier with more fiber. The whole wheat gives these rolls a heartier texture and a slightly nutty flavor that’s SO good with butter.
Don’t worry – they’re still soft and fluffy! The honey and butter keep them tender, and the whole wheat doesn’t make them dense or heavy.



Tips for Making Perfect Whole Wheat Rolls with Yeast
Use Fresh Yeast
Check the expiration date! Old yeast = bread that doesn’t rise. I learned this the hard way.
Temperature Matters
Your milk should be warm but not hot – around 110°F. Too hot and you’ll kill the yeast. Too cold and it won’t activate. I test it on my wrist like a baby bottle – it should feel warm but comfortable.
Create a Warm Environment for Rising
This is HUGE, especially in January in Ohio when my house is freezing. I turn my oven on to 200°F for just 1 minute, then turn it OFF. The oven becomes slightly warm and humid – perfect for dough to rise. Put your covered bowl in there and close the door. Game changer.
Don’t Rush the Rise
If your house is cold, the dough will take longer to rise. That’s okay! Give it the time it needs. The dough should double in size – don’t go by the clock, go by the look.
The Dough Should Be Slightly Tacky
Don’t add too much flour! When you’re kneading, the dough should be soft and a little sticky. If it’s stiff and dry, you’ve added too much flour and your rolls will be dense.
Compound Butter Variations (Customize Your Rolls!)
One of the best things about homemade rolls? You can top them however you want! Here are my favorite compound butter ideas:
SWEET BUTTERS:
Classic Honey Butter
- 1/2 cup softened butter
- 3 tablespoons honey
- Pinch of salt
- Mix together until fluffy. Perfect with these rolls!
Cinnamon Sugar Butter
- 1/2 cup softened butter
- 2 tablespoons powdered sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Tastes like cinnamon rolls!
Maple Butter
- 1/2 cup softened butter
- 2 tablespoons pure maple syrup
- Pinch of sea salt
- Fall vibes in a spread.
SAVORY BUTTERS:
Garlic Rosemary Butter
- 1/2 cup softened butter
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1/4 teaspoon salt
- Fresh cracked black pepper
- Perfect for dinner rolls!
Herb Butter
- 1/2 cup softened butter
- 2 tablespoons mixed fresh herbs (parsley, chives, thyme)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- So fresh and delicious.
Truffle Butter (Fancy!)
- 1/2 cup softened butter
- 1-2 teaspoons truffle oil (start with less, it’s strong!)
- Pinch of sea salt
- Optional: minced fresh chives
- Restaurant-quality at home.
To Make Any Compound Butter:
Mix softened butter with your chosen ingredients until smooth and fluffy. Store in an airtight container in the fridge for up to 1 week, or roll into a log, wrap in plastic wrap, and freeze for up to 3 months!

Storage and Freezing
Here’s how you can store and freeze these honey whole wheat rolls:
Room Temperature:
Store in an airtight container or zip-top bag for 2-3 days. They’ll stay soft thanks to the honey!
Refrigerator:
Store for up to 1 week. Warm slightly before serving (microwave for 10-15 seconds).
Freezer (Best Option!):
Let rolls cool completely, then place in a freezer-safe bag. Freeze for up to 3 months. To reheat, wrap in foil and warm in a 350°F oven for 10-15 minutes, or microwave individual rolls for 20-30 seconds.
Pro Tip: You can also freeze the shaped, unbaked rolls! After shaping them in step 6, place them on a baking sheet and freeze until solid. Transfer to a freezer bag. When you’re ready to bake, place frozen rolls in a greased pan, cover, and let them thaw and rise for 2-3 hours (or overnight in the fridge), then bake as directed. Fresh-baked rolls anytime!
Why You Should Try These Rolls
Listen, I get it. Making bread from scratch sounds intimidating. But here’s the thing: once you do it and see how easy it is, you’ll wonder why you ever bought those cardboard rolls from the store.
These rolls have ingredients you can read. They’re healthier with the whole wheat flour. They taste incredible – soft, slightly sweet, absolutely perfect with butter. You can freeze them so you always have fresh rolls on hand without a store run. And honestly? Fresh homemade bread just hits different. Your house will smell amazing, your family will be impressed, and you’ll feel good knowing exactly what went into them.
Plus, you’re getting more comfortable with baking bread! This is a skill that will serve you for years. Once you master these, you can make any bread recipe with confidence.
Give yourself plenty of time – especially in the winter when houses are colder – and don’t stress about perfection. Even if they’re not Instagram-worthy, I promise they’ll taste better than anything from the store.

Commonly Asked Questions
You can, but the rolls will be denser and heavier. The mix of whole wheat and all-purpose gives you the fiber and nutrition of whole wheat with the softness of white flour. It’s the best of both worlds!
Most likely your yeast was old or your liquid was too hot (which killed the yeast) or too cold (which didn’t activate it). Make sure your yeast is fresh and your milk is the right temperature – about 110°F, or warm to the touch but not hot.
Absolutely! I made these by hand. Just mix everything in a bowl and knead on the counter. It’s a little more work but totally doable.
It should double in size. Poke it gently with your finger – if the indentation stays, it’s ready. If it springs back, give it more time.
Yes! Use the same amount. You can skip the “blooming” step and add it directly to the dry ingredients.
Whole wheat flour alone can make rolls dense and heavy. The all-purpose flour lightens them up while still giving you the nutrition and fiber from the whole wheat. Balance!
You can add up to 1/2 cup total honey, but any more and you risk making the rolls too sweet and affecting the texture.
Similar Recipes
If you like homemade bread recipes like this, you will enjoy the ones below:
- Homemade Honey Oat Bread
- Homemade Bread Bowl Recipe for Soups
- Honey Butter Rolls Recipe (Better Than Bakery!)
- Potato Dinner Rolls Recipe (Soft & Fluffy Homemade!)
Honey Whole Wheat Dinner Rolls
- Total Time: 2 hours 10 minutes
- Yield: 16 rolls 1x
Description
Soft, fluffy honey whole wheat dinner rolls made with simple, wholesome ingredients. These rolls are healthier than store-bought, freeze beautifully, and taste incredible with just a touch of honey butter. Perfect for any meal from weeknight dinners to holiday feasts!
Ingredients
For the Rolls:
- 1 cup warm milk (110°F)
- 1/3 cup honey
- 2 1/4 teaspoons active dry yeast (1 standard packet)
- 1/3 cup unsalted butter, melted (plus 2 tablespoons for brushing)
- 1 large egg, room temperature
- 1 teaspoon salt
- 2 cups whole wheat flour
- 1 1/2 to 2 cups all-purpose flour
- 2 tablespoons wheat germ or wheat bran, for topping (optional)
For Honey Butter Finish:
- 2 tablespoons unsalted butter, melted
- 1 tablespoon honey
Instructions
- Activate the yeast: In a large mixing bowl, combine warm milk (110°F) and honey. Sprinkle active dry yeast over the top. Let sit for 5-10 minutes until the mixture becomes foamy. This means your yeast is alive and ready!
- Mix wet ingredients: Add 1/3 cup melted butter, egg, and salt to the yeast mixture. Whisk together until well combined.
- Add whole wheat flour: Add all 2 cups of whole wheat flour to the bowl. Stir with a wooden spoon or dough whisk until fully incorporated.
- Add all-purpose flour gradually: Begin adding all-purpose flour 1/2 cup at a time, stirring after each addition. Stop adding flour when the dough pulls away from the sides of the bowl but is still slightly tacky to the touch. You may not need all 2 cups – the dough should be soft, not stiff.
- Knead the dough: Turn the dough out onto a lightly floured surface. Knead for 6-8 minutes until the dough is smooth, elastic, and springs back when poked. The dough should feel soft and supple. If it’s too sticky to handle, add 1 tablespoon of flour at a time, but don’t overdo it!
- First rise: Place the dough in a large greased bowl, turning once to coat all sides with oil. Cover with a damp kitchen towel or plastic wrap. Let rise in a warm, draft-free place for 1 hour, or until doubled in size. (Tip: Turn your oven on to 200°F for 1 minute, then turn it off. Place covered bowl inside – perfect warm environment!)
- Punch down and divide: Once doubled, punch down the dough to release the air. Turn out onto a clean work surface. Divide the dough into 16 equal pieces (about 2.5 oz each if using a scale).
- Shape the rolls: Take each piece of dough and shape it into a smooth ball by pulling the edges down and underneath, pinching them together on the bottom. Place each ball seam-side down.
- Arrange in pan: Place shaped rolls in a greased 9×13-inch baking pan, arranging them in 4 rows of 4. They should be touching each other – this keeps the sides soft!
- Second rise: Cover the pan with a damp towel or plastic wrap. Let rise in a warm place for 30-45 minutes, or until the rolls are puffy and have grown noticeably. They should be pressing against each other.
- Optional topping: If using wheat germ or wheat bran, lightly brush the tops of the risen rolls with water or milk, then sprinkle evenly with wheat germ.
- Preheat oven: While rolls are doing their second rise, preheat your oven to 375°F.
- Bake: Bake for 18-22 minutes, until the tops are golden brown and the rolls sound slightly hollow when tapped. Don’t overbake or they’ll dry out!
- Honey butter finish: While rolls are baking, mix together 2 tablespoons melted butter and 1 tablespoon honey in a small bowl. As soon as the rolls come out of the oven, immediately brush this honey butter mixture over the tops. The warm rolls will absorb the butter and become even more soft and flavorful.
- Serve: Let rolls cool in the pan for 5 minutes, then pull apart and serve warm with additional butter, honey butter, or your favorite spread. Enjoy!
Notes
For Maximum Softness:
- Don’t add too much flour – the dough should be slightly tacky, not dry and stiff
- Brushing with honey butter immediately after baking keeps the tops soft
- The honey acts as a natural humectant, keeping rolls soft for days
- Letting the rolls touch in the pan creates soft, pull-apart sides
Yeast Tips:
- Make sure your yeast is fresh (check expiration date)
- Milk should be warm to the touch (110°F) but not hot – test on your wrist like a baby bottle
- If your yeast doesn’t foam after 10 minutes, start over with fresh yeast
Rising Tips:
- In cold weather, rising may take longer – be patient and let the dough fully double
- Create a warm environment by heating your oven to 200°F for 1 minute, turning it off, and placing covered dough inside
- Don’t rush the rise – proper rising time = fluffy rolls!
Make-Ahead Instructions:
- Refrigerator method: After shaping rolls in step 9, cover tightly and refrigerate overnight. The next day, let them sit at room temperature for 30-45 minutes before baking.
- Freezer method (unbaked): After shaping, freeze rolls on a baking sheet until solid, then transfer to a freezer bag. When ready to bake, place frozen rolls in greased pan, cover, and let thaw and rise for 3-4 hours (or overnight in fridge), then bake as directed.
- Freezer method (baked): Let baked rolls cool completely, then freeze in an airtight bag for up to 3 months. Reheat wrapped in foil at 350°F for 10-15 minutes.
Storage:
- Room temperature: Store in an airtight container for 2-3 days
- Refrigerator: Store for up to 1 week (warm before serving)
- Freezer: Freeze for up to 3 months
Substitutions:
- All white flour: Replace whole wheat flour with all-purpose for classic white rolls
- Dairy-free: Use non-dairy milk and vegan butter
- Egg-free: Replace egg with 3 tablespoons aquafaba (chickpea liquid) or 1 flax egg
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Bread
- Method: Bake
- Cuisine: American





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